Losing 20 pounds in less than a day isn’t that big of a deal to me. As a wrestler and a fighter, I’ve cut that much weight dozens of times. It involves hours of intense exercise and not eating or drinking anything.
Not that it was real weight loss. As soon as I made the required weight, I gained it all back and then some. Cutting weight is not the same as losing weight. Cutting weight through exercise and dehydration is a temporary solution designed to hit the specific goal of passing the pre-match weigh-in. It is definitely not good for you and in the long run probably makes healthy weight loss more difficult. (more…)
When I was a police officer, I had a partner. She came from another agency where she had been the first female member of their SWAT team and a detective. By the time I met her, she had done way more as a cop than I ever would. She was one of the three or four people in my career that really wanted to teach me how to be a better cop. When we worked together, I often deferred to her knowledge and experience. (more…)
A few weeks back, I was in the doctor’s office waiting room with one of my children. I heard a father talking to his young daughter. She was teary-eyed because he had told her she had to get a shot. “It won’t hurt at all,” he told her. “You won’t even feel it.”
I wasn’t sure what kind of shot she was getting but I remember thinking to myself, “Bullshit!! Shots hurt.” Especially for a kid. (more…)
When I was working as a cop, it seemed that there was a time when everyone I ran into claimed to be an MMA fighter. “I’m a pro fighter,” they’d tell me. The problem was, that I was a fighter. I had about 20 fights. I wasn’t great — I was on TV once and no one saw it, besides I lost so I am glad — but I knew who the local fighters were. I’d never heard of any of those guys. (more…)
My first true love was a slutty drunk.
She was a lot older than me when we met. I was 18. She was engaged to her soon-to-be second husband.
And she was “damned good looking,” according to Ernest Hemingway. My first love was Lady Brett Ashley, the lead female role in The Sun Also Rises. (more…)